Healthy Living
Steps in the Right Direction
Physical activity can help people achieve a variety of goals, including increased fitness, increased energy, improved glycemic control, and weight loss.more info
Swim - YMCA Gentle Joints' Swim Program
Gentle Joints' is a warm water fitness program.more info
Walking Groups
Two walking groups meet weekly to stroll beautiful Crescent Beach.more info
Weight to Go
Are you ready to work on making permanent changes that will help you reduce your risk of complications from cardiovascular disease, high cholesterol, high blood pressure and obesity? Weight to Go combines the expertise of a Registered Dietician and Exercise Specialist and will focus on education, behaviour change and goal setting.more info
Yoga - Restorative
Use gentle yoga techniques to restore optimal breathing, learn body awareness and re-pattern dysfunctional movement.more info
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