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Healthy Living - Exercise & Fitness

Back Health

Do you experience chronic back pain? If so, this is the class for you.more info

Address / Contact Info
City of White Rock, Recreation and Culture, Centre for Active Living
1475 Anderson Street
, White Rock, BC, V4B 0A8
Phone: (604) 541-2199
Web Links Website Email

Balance Class 65+

Do you want to feel more confident in leading a physically active life? Gain the body strength you need to move with ease through daily routines.more info

Address / Contact Info
City of White Rock, Recreation and Culture, Centre for Active Living
1475 Anderson Street
, White Rock, BC, V4B 0A8
Phone: (604) 541-2199
Web Links Website Email

Cardio Gym - Drop-in at the Centre for Active Living

Get your cardio workout in a gym setting.more info

Address / Contact Info
City of White Rock, Recreation and Culture, Centre for Active Living
1475 Anderson Street
, White Rock, BC, V4B 0A8
Phone: (604) 541-2199
Web Links Website Email

Cavfitness.com

A mobile personal trainer servicing White Rock, South Surrey, Cloverdale and parts of Langley.more info

Address / Contact Info
BC
Phone: (604) 868-6438
Web Links Website Email

Exercise to Prevent & Manage Chronic Disease & Diabetes

This comprehensive program is conducted by a Certified Clinical Rehab Specialist.more info

Address / Contact Info
City of White Rock, Recreation and Culture, Centre for Active Living
1475 Anderson Street
, White Rock, BC, V4B 0A8
Phone: (604) 541-2199
Web Links Website Email

Fit with Diabetes

If you have type 2 diabetes or are at risk for diabetes this class is for you.more info

Address / Contact Info
City of White Rock, Recreation and Culture, Centre for Active Living
1475 Anderson Street
, White Rock, BC, V4B 0A8
Phone: (604) 541-2199
Web Links Website Email

Fitness - Total Fitness Testing

Know your fitness level before you get started on a training regimen.more info

Address / Contact Info
City of White Rock, Recreation and Culture, Centre for Active Living
1475 Anderson Street
, White Rock, BC, V4B 0A8
Phone: (604) 541-2199
Web Links Website Email

Fitness Guidance - Where do I begin?

Have you been advised by your physician to begin an exercise regimen? Book an appointment with a professional who will guide you to appropriate programs and a course of action.more info

Address / Contact Info
City of White Rock, Recreation and Culture, Centre for Active Living
1475 Anderson Street
, White Rock, BC, V4B 0A8
Phone: (604) 541-2199
Web Links Website Email

Get Up and Go! 65+

An appropriate entry level exercise program for seniors with balance and mobility impairments.more info

Address / Contact Info
City of White Rock, Recreation and Culture, White Rock Community Centre
15154 Russell Avenue
, White Rock, BC, V4B 2P6
Phone: (604) 587-7866
Web Links Website Email

Healthy Weights Program - Shapedown BC

Provides group sessions for behavioural weight management to children, teens and their families from a multidisciplinary team.more info

Address / Contact Info
Fraser Health, Langley Memorial Hospital
22051 Fraser Highway
, Langley, BC, V2Y 0A2
Phone: (604) 514-6000 ext 742682
Web Links Website