HEART STRONG - Supervised Exercise Program, Nutrition Counselling, Health Coaching, Seminars and more!

Cardiac Pre-hab and Re-hab 

Your heart is responsible for pumping blood to all parts of your body — 2.5 billion times by the time you are 65! If your heart isn't working properly, then you aren't working properly.  Exercise can not only prevent, but also treat and alleviate symptoms of a number of heart conditions.

Optimized Blood Pressure

Lower Cholesterol

Improved Weight Management

Reduced Risk of Diabetes

Increased Happiness Quotient - meaning you are happier and do more of the things you love in life!