Bounce Back

Bounce Back is a free, skill-building program for adults experiencing low mood or stress, with or without anxiety. The program offers two forms of help:

  • An instructional Living Life to the Full DVD with practical tips on recognizing and dealing with signs of stress, low mood and worry

  • A workbook-based program with motivational telephone coaching to teach skills for overcoming difficulties such as inactivity, unhelpful thinking, worry and avoidance.

Workbooks are chosen by you, the participant, depending on which areas and situations you would like to focus on. The coaching component can take 4 to 8 weeks.

Address / Contact Info

Canadian Mental Health Association British Columbia
110-2425 Quebec St. Vancouver, BCV5T 1W1
Administrative Support : Erica Busta
As coaching is provided over the phone, program participants do not need to visit the physical office.

Phone Numbers

Toll-free: 1-866-639-0522
local number: (604) 874-7881
Fax: (604) 872-5934

Hours of Operation

Regular hours: Coaching is generally available Monday-Friday, 9-5pm with some evenings available.

Web Links

Amenities

Can I bring my child?:
yes

Service Details

Regional Centres ServedAbbotsford, Burnaby, Cloverdale, Delta, Fraser Health, Langley, New Westminster, Port Moody, Richmond, South Surrey, Surrey, Vancouver, Victoria, West Vancouver, White Rock
Referral protocolphysician
Referral criteriaReferrals are required from either a family physician, nurse practitioner, or psychiatrist. Referral forms are available at http://www.cmha.bc.ca/files/BB-Practitioner-Referral-Form-toll-free(2015-05-12)-fillable.pdf
Age ranges servedadult 20+, senior 55+, senior 65+
Currently accepting new patients / clientsCurrently accepting new patients / clients
Languages spokenEnglish, French, Panjabi (Punjabi), Cantonese

Categorization

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Forms and Resources

Location Map

This program was last updated on: 04 May 2016.