GET TO TARGET - Supervised Exercise program, nutrition counselling, health coaching, seminars and more!

Diabetes Management

Our Get to Target Program is set to help you manage and live with diabetes. What many people don't know is how exercise benefits a person living with diabetes. (Let me tell you the ways) — improve your blood glucose; prevent or delay your Type 2 Diabetes (did you know that exercise alone can reduce the incidence of Type 2 Diabetes by 60%?); and it can decrease your body fat; decrease your risk of heart disease and other conditions. And here is what we know: You can live an active, independent and vital life by carefully managing your diabetes.

Make sense? (It is probably why over 40% of our participants have diabetes

Improved Blood Sugar Control, Optimized Blood Pressure, Lower Cholesterol, Improved Weight Management, Increased Happiness Quotient - meaning you are happier and do more of the things you love in life!