Healthy Living - Exercise & Fitness

For people after a heart attack or stents or living with heart disease.more info

More than just "lifting weights," at Innovative Fitness, we are about lifestyle management. We have built a tailored and collective approach to better match our training coaches to YOU, maximizing our working relationship.more info

Live Well Exercise Clinic is a valuable and unique experience for every individual who participates in our program.more info

Minds in Motion is a fitness and social/activity program for people with early symptoms of Alzheimer’s disease or another dementia to enjoy with a friend or family member.more info

We tackle obesity in a different way than everyone else who claims to have the weight loss solution.more info

A Surrey Parks, Recreation and Culture facility offering services, bus trips, special events, recreational and educational programs for seniors 55+.more info

Osteofit is a safe and effective strength, balance and coordination program specifically designed for those with osteoporosis and osteopenia, and those at risk of falling.more info

Research has proven that exercise not only improves your happiness quotient (healthcare would call this "quality of life") - it decreases the incidence of disease, chronic health conditions and obesity.more info

Enjoy a leisure walk, great company and great weather in the outdoors.more info

Physical activity can help people achieve a variety of goals, including increased fitness, increased energy, improved glycemic control, and weight loss.more info